Hair is an integral part of our overall appearance. Even on a typical day when your hair doesn’t look the best, it affects your mood. A good hair day improves a person’s mood. It is very heart-breaking to deal with hair fall in such a case. The problem of hair fall has become widespread in recent times. There can be various factors responsible for hair loss. But the treatment depends only on the unique reason behind your hair fall. In cases such as post-pregnancy hair fall, your hair will likely come back after a few months. The problem arises when your hair fall is more persistent.
If you are losing a lot of hair daily, you should consider contacting your doctor. The doctor will be able to tell you the actual reason behind the hair loss. There can be several reasons for hair fall. If your body is losing hair due to genes, then there is nothing that can be done. But in most cases, hair loss is related to the amount of damage we inflict on our hair, knowingly or unknowingly. If you take care of your hair correctly, there are chances that you will be able to prevent hair loss. Read on to know various ways of preventing hair loss.
Why does hair fall out?
Your hair goes through a cycle of growth, resting, and shedding. People lose about 100 hair strands per day. You may need to consult your doctor if you are experiencing sudden hair loss, hair loss in patches, or general thinning of your hair. Some temporary shedding can be treated with diet, treatment, and lifestyle changes. Some types of hair loss are more stubborn and may not stop until the underlying condition has been treated. About half of men will lose their hair due to androgenic alopecia, or male pattern baldness, by 40. More than half of all women will experience hair loss due to genetic conditions (female-pattern baldness) by 70. Certain studies suggest that ketoconazole tablets can stimulate hair growth in cases of androgenic alopecia, but they should be consumed only under the guidance of your doctor.
Tips to prevent hair loss:
Diet
If your diet includes sufficient amounts of fresh herbs and raw vegetables, then there are chances that you will prevent yourself from getting male pattern baldness or female pattern baldness. You will have to consume basil, salad greens, parsley, etc., more frequently, at least thrice every week.
- Protein: The hair follicles are mostly made of keratin, a protein type. A study conducted on 100 people facing severe hair loss suggested that they suffered from the deficiency of various nutrients, amino acids being one of them. Amino acids are considered to be the building blocks of protein. Although, much more research is required to prove this point. It is still believed that eating a diet rich in protein will help prevent hair fall. Protein can be included in your diet in eggs, peas and beans, nuts, turkey, fish, low-fat dairy, and chicken.
- Vitamin A: Vitamin A has proved to be effective in increasing the rate of hair growth. This is because Vitamin A consists of retinoids, the main ingredient that encourages hair growth. This vitamin also promotes sebum production in the scalp, which helps keep the scalp healthy and capable enough to retain more hair. You can include Vitamin A in your diet by having sweet peppers, sweet potato, spinach, pumpkin, carrot, etc.
Now, let’s discuss some other handy tips to prevent hair fall—
- Try to avoid keeping your hair tied at all times:
All types of tight hairstyles put a lot of stress on the hair and scalp, resulting in it falling out. If you sometimes tie your hair, that should not cause any problem, but keeping your hair in a tight ponytail for prolonged hours can lead to hair fall. Try to go for loose hairstyles whenever you need to tie your hair. Although you might not see a drastic result, you will be saved from future hair loss. If your hair is falling out from the front, it is most probably due to the braiding and tying of your hair tightly.
- Minimize the use of heat products:
One of the primary reasons for your hair falling out is the excessive use of heat products. These products make your hair weak, which results in your hair falling out. Excess heat strips your hair of all the goodness, including essential protein for solid hair. If you use heat on your hair for longer, your hair will turn brittle and break easily. Try to limit straighteners and set your hairdryer in the most relaxed setting available before use. If you have thin hair, avoid going to the sauna. If your hairdryer doesn’t have a relaxed air setting, then make it a point to keep it at least 8 inches away from your hair while blow-drying. Also, keep moving the dryer to prevent heat build-up in one specific region. Using hot rollers or getting a perm done can harm your already thin hair because it combines heat with hair-pulling.
- Avoid using hair colours and chemical treatments:
Hair dyes and chemical treatments put a vast amount of stress on your scalp and hair. Certain dyes contain some kinds of bizarre ingredients that can cause damage to your hair, as you never know how your hair will react to them. In some cases, people face a sudden loss of hair after colouring their hair because of an allergic reaction to an ingredient in the hair dye. If you get your hair coloured only once a year by an experienced stylist, there is no big deal. But frequent colouring can cause hair loss due to damage. If you want to have the best hair without any damage and hair fall, try to keep your hair in its natural state.
Additionally, avoid bleaching your hair at any cost. Bleach rips off all the nutrients from your hair and your scalp. If you want to colour your hair, skip the bleaching part, or choose a colour that does not need bleaching. Also, some shampoos contain many chemicals that can inflict harm on your hair. Try to use shampoos that do not contain harmful chemicals. One such product is the Ketomac shampoo which can prevent hair fall caused by excessive itching due to dandruff.
- Relax whenever possible:
Stress has become a part of everyone’s life in this fast world. But stress can harm your hair health. If you are under a lot of stress and haven’t managed it, your hair will start falling out. Suppose you have stress almost every day, and the risk of losing your hair increases. Even if you are busy with your work, always try to set aside a little time. During this break, all you need to do is relax. You can take a bath, do something you love, watch a movie—try to relax.
Hair loss can be alarming, so it is better to avoid it as much as possible. But then, it is somewhat unpredictable when you will start getting hair fall. So, it would help if you also had some treatment options handy. One medicine that can help with hair fall is ketoconazole tablets for hair loss which can be used as per the direction of your physician. These are some pretty simple ways of preventing hair fall.