Hair plays a vital role in defining beauty. Who does not love a healthy, voluminous, and lustrous mane? However, stress, poor diet, and exposure to heat and chemicals have become a part of our lives because of our lifestyle. All of these affect the quality and texture of hair. Hair fall has also become a common issue in both men and women. You might need to look for the best ways to promote hair growth as this concern has been growing among all in recent times.
To combat these issues, one needs to follow certain habits that will promote hair growth and maintain the health of your hair. Here’s a look:
Eat right and exercise.
Though external remedies are essential, what you eat also contributes to hair health. You need to include many fruits, vegetables, eggs, meat, and dairy products in your diet. You must also consume nuts and drink a lot of water for keeping your hair hydrated. Beauty reflects what you eat, so stick to a healthy diet and maintain a fitness regimen to keep diseases at bay, as certain health conditions can cause hair fall.
Biotin and vitamin E are considered the best for healthy hair, and vitamin A and B best promote hair growth. You also need Iron, Zinc, and protein to maintain healthy and lustrous hair. It is also said that lower levels of Vitamin D can lead to thinning hair in women. So don’t forget to take a mild dose of Vitamin D once in a while by soaking in the sunlight. However, remember that excess sunlight and heat can cause damage to the hair in the long run. So, moderation is the key. Also, try to choose fruits and vegetables for vitamin intake instead of medicines and supplements.
Right shampoo and conditioner
Because of the exposure to heat, sweat, and dirt, it is essential to wash our hair every 2-3 days. Washing your hair every day can rip off the scalp oil leaving your hair dry and dull. You can use Ketomac shampoo as it is one of the best shampoos to grow hair and fight dandruff. It is also advised to use a gentle conditioner as it creates a protective layer on your hair and makes them soft and tangle-free.
Use hair masks
Though plush saloons offer spa services, it is always better to go natural and apply various masks to promote hair growth and help keep frizz at bay. You can mix olive oil with an egg white and keep it for 30-45 minutes. A honey, banana, and olive oil mask works wonders for your hair.
Hot oil massage
Now, we all know the benefits of oil massage for our hair. But for better results, it is advised to heat the oil and when it turns lukewarm, apply it gently to the roots and massage for 10-15 minutes. This improves blood circulation and makes your roots stronger. Read hair care tips for oily hair.
Apart from these tips, it would help trim every few months to eliminate the split ends, and it helps in promoting hair growth.