Shiny, strong, and long hair is everyone’s dream, but not everyone is naturally blessed with such healthy hair. Though it is important to take care of your hair externally, it is also important what you eat. Just like your diet affects your health, it also impacts the health of your hair. You need to eat good foods for healthy hair. When you start making small yet significant changes in your diet, your hair quality also starts improving.
Dry and frizzy or smooth and silky; it is a reflection of your inside health. Our hair stands are made of cells that contain a protein known as keratin. Keratin needs to be constantly nourished which is only possible when you consume a diet rich in minerals and vitamins. It will certainly help in making your hair longer and stronger. It is crucial to imbibe healthy eating for healthy hair to see results in the long run.
Here’s a list of foods that can help in achieving healthy hair:
- Spinach and green vegetables
The cells in your hair require iron and deficiency of iron in your body can lead to hair loss. When you have an iron deficiency in your body, the nutrients and oxygen are not transported to the follicles and roots of your hair. This can inhibit the growth of hair and make your hair strands weak. Spinach is one such green veggie that is rich in iron.
- Citrus fruits
Your body needs Vitamin C for absorbing iron which means it is essential to imbibe citrus fruits in your diet. It is said that one lime per day is sufficient for fulfilling your needs of Vitamin C. You can also consume other citrus fruits like oranges.
Protein is an essential element that promotes healthy hair. Thus, you need to consume enough protein in your daily diet. Protein is known as the building block of hair. Eggs are the richest source of proteins.
- Seeds and nuts
Omega-3 fatty acids are important for thickening and nourishing the hair. Your body can’t produce these fats, and you need to get them from nuts such as almonds, walnuts, and flax seeds.
It is recommended to drink carrot juice daily for growing your hair fast. Vitamin A is required for the growth of hair cells. It also helps the scalp in producing natural sebum which keeps your roots healthy and boosts hair growth.
- Whole grains
Make whole grains a part of the daily diet as they are rich in Zinc, Vitamin B, and Biotin which is important for cell proliferation and plays a role in producing amino acids that help in hair growth.
Vitamin E present in avocado helps in improving blood circulation helping the follicles work more efficiently in promoting hair growth.
You can also consume berries, beans, meat, and fish for making your hair healthy.
Once you have made the dietary changes in your lifestyle, it is time to pick the right shampoo for healthy hair. Ketomac Shampoo is the most recommended shampoo for healthy hair by the experts.