It is pretty standard for hair colour to change as folk age. But grey or white hair might appear at almost any time during life. Even teenagers and people in their twenties might notice strands of white hair. The human body owns millions of hair follicles or tiny sacs lining the skin, and the follicles generate hair and colour or pigment cells with melanin. Over time, hair follicles lose the pigment cells, resulting in grey or white hair colour.
Instant facts about white hair:
- Averting white hair relies on its cause.
- Smoking has long been linked with premature greying, and vitamin deficiencies can activate hair to turn white prematurely.
If you are thinking about stopping grey hair, you do not have to worry. The good news is that there are provisions and methods to prevent premature greying. You can always get the best out of your treatments and things you use once you know about the causes of your issue…
What are the causes of grey hair?
There can be many causes besides age that end up in the hair turning white. White and grey hairs can begin to grow at any age and might even be caused by various factors. Any kinds of deficiencies of vitamin B-6, B-12, biotin, vitamin D, or vitamin E can have a role in pre-maturing greying.
Your genetics
Premature greying of an individual’s hair is hugely connected to genetics. Similarly, race and ethnicity even play roles. Premature greying in white people might start as early as 20. At the same time, an individual can be as young as twenty-five years old amidst Asians. Talking about African-Americans populations, it can be thirty or so as per a study.
Oxidative stress
Though greying is genetic, oxidative stress in the body might play a part when the process happens prematurely. Oxidative stress activates imbalances once antioxidants are not adequate to counteract the harmful effects of free radicals. Free radicals are unstable molecules that damage the cells, contributing to ageing and even illness. Moreover, too much oxidative stress will surely endorse the development of ailments, including the skin-pigment issue of vitiligo. Vitiligo could also turn the hair white due to melanin cell death or even the loss of cell working. Of course, once you know how to prevent grey hair, you can do that significantly. By the end of this post, you will get to know about the remedies.
Specific types of medical conditions
Medical conditions like autoimmune diseases might enhance a person’s risk for greying early. Researchers have found a link between hair abnormalities and thyroid dysfunction. Similarly, white hair is typical in alopecia areata, an autoimmune skin condition that activates hair loss on the scalp, face, and other body areas. When the hair grows back, it tends to be white because of melanin deficiency.
Stress of Real-life
It is commonly observed that stress could lead to hair getting white prematurely. However, studies have not determinedly proved this. There are opposing research studies on real-life stress, such as that activated by injury, leading to premature greying. Another study discovered that the cells responsible for hair colour might be depleted once the body gets under stress. Other studies displayed that while stress might play a part, it is only a tiny part of a huger picture of illness and other factors.
Extensive Smoking
A well-known study showed that smokers are 2 1/2 times more likely to begin greying before age thirty than non-smokers. Another study showed that smoking is linked with prematurely white hair in young men.
Chemical hair dyes
Different chemical hair dyes and products, even shampoos and conditioners, might contribute to premature hair greying. Several of these items possess harmful ingredients that diminish melanin. Hydrogen peroxide that is in various hair dyes is one such risky chemical. Excessive use of bleach hair items is also going to trigger it to turn white eventually.
Prevention and remedies
If you are thinking about avoiding premature grey hair, then read on. If genetics or ageing is the reason for your greying hair, then, unfortunately, you can avert or reverse the procedure. However, treating greying hair could allow colour pigmentation to return if the loss is because of any medical condition. Similarly, once diet and vitamin deficiencies cause prematurely white hair, rectifying these could reverse the issue or cease it from worsening.
Taking more antioxidants
Eating a diet with a wealth of antioxidant-rich foods, like different vegetables and fruits, might be helpful in avert hair from greying. The diet plays a critical part in avoiding white hair. A diet rich in antioxidants will eradicate oxidative stress. Some of the antioxidant-rich foods can be listed as:
- fresh fruits and vegetables
- olive oil
- green tea
- fish
Working on the deficiencies
If you have white hair due to a vitamin deficiency, you should take more foods loaded with such vitamins. For example, seafood, eggs, and meats are excellent sources of vitamin B-12, and salmon, milk, and cheese are excellent sources of vitamin D.
Amla
This is available as a fruit in Indian grocery stores, and it might also be discovered as a powder or a supplement, readily available in a store. The powder might be blended with coconut oil and applied right away to the scalp.
Black tea
You know black tea can make hair darker, shinier, and softer. It might be used by steeping 3 to 5 tea bags in two cups of boiling water, cooling, and adding to your clean, wet hair. You can leave it in your hair for an hour and then rinse. Tea can also be mixed with conditioner.
Conclusion
Thus, whether you use Ketomac, the best dandruff shampoo for colour-treated hair, or any other product, once you also be prudent about everything told in this post, you can get rid of your greying hair or avoid white hair.