It is quite common for hair color to change as folk’s age. But grey or white hair might appear at almost any time during life. Even teenagers and people in their twenties might notice strands of white hair. You know the human body owns millions of hair follicles or tiny sacs lining the skin. The follicles generate hair and color or pigment cells that have melanin. Over time, hair follicles do lose the pigment cells, ending up in grey or white hair color.
Instant facts about white hair:
- Averting white hair relies on its cause.
- Smoking has long been linked up with premature greying.
- Vitamin deficiencies can activate hair to turn white prematurely.
If you are thinking about how to stop grey hair then you do not have to worry. The good news is that there are provisions and methods to prevent premature greying. You can always get the best out of your treatments and things you use once you know about the causes of your issue…
What are the causes of grey hair?
There can be plenty of causes besides age that ends up in the hair turning white. White and grey hairs can begin to grow at any age, and might even be caused by a range of various factors. Any kinds of deficiencies of vitamin B-6, B-12, biotin, also vitamin D, or vitamin E can have a role in pre-maturing greying.
Premature greying of an individual’s hair is hugely connected to genetics. Similarly, race and ethnicity even play roles. Premature greying in white people might start as early as the age of 20, while an individual can be as young as twenty-five years old amidst Asians, talking about African-Americans populations, it can be thirty or so as per a study.
Though greying is most of the time genetic, oxidative stress in the body might play a part when the process happens prematurely. Oxidative stress activates imbalances once antioxidants are not adequate to counteract the harmful effects of free radicals. Free radicals are uneven molecules that damage the cells, contributing to aging and even illness. Moreover, too much oxidative stress is surely going to endorse the development of ailments, including the skin-pigment issue of vitiligo. Vitiligo could also turn the hair white as a result of melanin cell death or even the loss of cell working. Of course, once you know about how to prevent grey hair, you can do that to a great extent. By the end of this post, you would get to know about the remedies.
Specific types of medical conditions
There are medical conditions like autoimmune diseases that might enhance a person’s risk for greying early. Researchers have found that there is a link between hair abnormalities and thyroid dysfunction. Similarly, white hair is even common in alopecia areata that is an autoimmune skin condition that activates hair loss on the scalp, face, and even that of other areas of the body. When the hair grows back, it tends to be white because of a deficiency of melanin.
Stress of Real-life
It is commonly observed that stress could lead to hair getting white prematurely. However, studies have not determinedly proved this. There are opposing research studies on real-life stress, such as that activated by injury, leading to premature greying. Another study discovered that the cells responsible for hair color might be depleted once the body gets under stress. Other studies displayed that while stress might play a part, it is only a tiny part of a huger picture where illness and other factors do contribute.
A well-known study showed that smokers are 2 1/2 times more possible to begin greying before age thirty than non-smokers. Another study showed that smoking is linked with prematurely white hair in young men.
Chemical hair dyes
Different chemical hair dyes and hair products, even shampoos, and conditioners might contribute to premature hair greying. Several of these items possess harmful ingredients that diminish melanin. Hydrogen peroxide that is in various hair dyes is one such risky chemical. Extreme use of items that bleach hair is also going to eventually trigger it to turn white.
Prevention and remedies
If you are thinking about how to avoid premature grey hair then read on. Remember in case genetics or aging is the reason for your greying hair, then, unfortunately, can avert or reverse the procedure. However, treating greying hair could allow color pigmentation to return if the loss is because of any medical condition. Similarly, once diet and vitamin deficiencies are the cause of prematurely white hair, rectifying these could reverse the issue or cease it from worsening.
Taking more antioxidants
Eating a diet with a wealth of antioxidant-rich foods, like that of different vegetables and fruits, might be helpful to avert hair from greying. The diet plays a critical part in avoiding white hair. A diet rich in antioxidants will eradicate oxidative stress. Some of the antioxidant-rich foods can be listed as:
- fresh fruits and vegetables
- olive oil
- green tea
Working on the deficiencies
If you have white hair as a result of a vitamin deficiency then you should take up more foods loaded with such vitamins. As an example, seafood, eggs, and meats are great sources of vitamin B-12, and that of salmon, milk, and cheese are excellent sources of vitamin D.
This is available as a fruit in Indian grocery stores. It might also be discovered as a powder or that of the supplement. It is easily available in a store. The powder might be blended with coconut oil and applied right away to the scalp.
You know black tea can make hair darker, shinier, and softer. It might be used by steeping 3 to 5 tea bags in two cups of boiling water, cooling, and adding to your clean, wet hair. Tea can also be mixed with conditioner. You can leave it in your hair for an hour and then rinse.
Thus, whether you use Ketomac, the best dandruff shampoo for color-treated hair, or any other product; once you also be prudent about everything told in this post; you can get rid of your greying hair or avoid white hair.