When you get to know that you are pregnant, you can expect a lot of changes not only in your body but also in your hair. You can expect some good hair days during the 9 months. They will be lush and voluminous as they may have never been.
What to expect?
Normally, your hair grows in three stages- active, resting, and shredding. During all of the three phases, you can expect to lose 100 hairs each day. However, during pregnancy, because of the hormones, there is a shift in the growth cycle of the hair. The hair will grow but won’t shed from the head which makes your hair long, thick, and lush. In fact, it has been observed that the hair strands become thick and the diameter of your hair also increases.
Here’s a look at the tips for natural hair care during pregnancy:
- Avoid chemical treatments
It is advised to avoid coloring your hair during pregnancy as the colors can get absorbed by your scalp and even pass on the baby in the womb. Further, coloring can also lead to allergic reactions. Thus, experts believe that pregnant women must stay away from bleaching, coloring, and perming their hair.
- Go for regular trimmings
It is advised that you should go for trimming your hair every few months even during the pregnancy. You will experience good hair growth during the phase doesn’t mean there would be no rough edges or split ends. To promote healthy hair growth, it is a must to trim your hair at least twice or thrice a year.
- Choosing a good shampoo
It is advised to use a good shampoo such as Ketomac Shampoo which can promote your hair and scalp health. Not just that, it also maintains a healthy scalp and helps in keeping dandruff away. Even Doctors recommend ketomac shampoo for healthy and lustrous hair.
It has all the ingredients which promote hair growth as well as helps in fighting dandruff. Dandruff can be a cause of hair fall, so make sure you choose a gentle shampoo like ketomac anti-dandruff shampoo for taking good care of your hair.
- Invest in a conditioner
Apart from shampoo, you also need to invest in a good conditioner as it makes a protective layer over the hair and makes them soft and manageable. Apart from conditioner, you can also buy a hair serum which can be left on damp hair for added shine and protection. You can find a variety of serum in the market; choose the one that has natural ingredients and is chemical free.
- Oil massage
It is a must to massage your scalp and hair with oil. Try to use warm oil for massage as it penetrates the roots and offers great results. You can either choose coconut oil or olive oil for massaging. Some people also like to mix two three types of oil and apply on the scalp to gain benefits of each of them at the same time. You can also apply amla oil on hair for shine and growth. On the other hand, castor oil can help in fighting frizz and dry hair problems. However, castor oil is thick in consistency, so make sure you warm it and apply in small quantity or mix with other oils.
- Avoid combing wet hair
Many women have habit of combing wet hair to detangle them. But your hair is weakest when wet. Combing wet hair can make them appear rough and frizzy as well lead to hair breakage. When your hair gets dried, you can use a comb with wide teeth for detangling.
- Avoid rubbing wet hair with towel
Most women have the habit of rubbing their wet hair with towel but it can be damaging to your hair. Instead of using rough material such as towel for drying your hair, use soft cotton clothes or t-shirts for soaking the extra water from hair.
- Air dry
If you are not running out of time or attending a party or hanging out with friends, try to avoid using blow dryers and flat irons. The excessive heat from these styling items will rip off the moisture from your hair and leave them dull and frizzy. Usesuch styling equipment occasionally.
- Deep conditioning
It is important to deep condition your hair every once in a while. You can either go to a salon for the conditioning treatment or hair spas or apply DIY masks at home. It is said that applying honey, raw milk, egg, avocados, apple cider vinegar, curd, etc. can condition your hair and leave them silky smooth. You can apply these masks once a week for great results.
- Avoid hairstyles that pull your hair
It is good to experiment with new hairstyles during pregnancy to make yourself feel better. But avoid styles that pull your hair too tight such as tight braids, pony tails, or buns.
- Focus on diet
Apart from external hair care you also need to provide right nutrition to your body for healthy hair. You must include nuts, fruits, veggies, omega-3, vitaminsand proteins in your diet for healthy hair. Since you are pregnant, ask your doctor the type of diet and portions you can have.
- Get rid of stress
Relieving stress during pregnancy is not just important for your hair growth but also for your overall health. You can take a gentle walk in the park or do some yoga is your doctor permits. If not, you can simply meditate and focus on breathing deep. This will relax your mind and help you get rid of stress.
These are some of the essential tips which are easy to follow and won’t make you hassle during your pregnancy. Following these tips during pregnancy will help in taking proper care of your hair. It is one of the best phases of life, so why not look good with beautiful hair. You can try beautiful hairstyles and make yourself feel better. It will also boost your confidence.